GROUP Training Sessions

50 Minute H.I.I.T Training Sessions

These are one of a kind Strength focused H.I.I.T. sessions that will engage your entire body and will have you pushing harder than you ever thought possible.  Every training session is a different (we will always keep you guessing at the Shoppe) and designed to get you to burn those unwanted calories while BURNING FAT and building a lean/STRONG body.  12 member MAX for all “in Shoppe” Classes


All Shoppe Training Sessions are based on the science of EPOC, excess post-exercise oxygen consumption.  If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise.  This revs your metabolism and makes you burn calories long after your workout is over.