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PERSONAL Training

PERSONAL Training

At the Body Shoppe, our Personal Training programs offer fantastic exercise guidance.  Training Packages are specifically designed for you, to ensure you develop permanent, positive changes to your health, your level of physical fitness and your overall well-being.  Following your initial consultation, interview and body composition report and full body analysis, your progress is carefully tracked over the course of your training program with periodic re-evaluations to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goals.

CALCULATE YOUR BMI

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese
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