FITNESS HAS ALWAYS BEEN A BIG PART OF MY LIFE.
I grew up a competitive field hockey player and since then have tried many different training styles from running, weight lifting, H.I.I.T. and plyo style training, yoga, spinning and even challenged myself to compete in a national figure competition. I think it’s important to have a well rounded training program that includes a variety of different styles to challenge not only your body, but your mind as well. Fitness is just as much a mental challenge as it is physical. I want to teach you to view fitness in a positive light.
My training style varies with each individual client based on their goals and needs. My goal as a Shoppe Mechanic is to educate, support, motivate and inspire you on how to achieve your goals in a healthy manner by designing a custom program that is fun, challenging and sustainable. Everyone’s fitness journey is different. You should enjoy it! I want to make fitness and health a lifestyle for you and allow you to find that balance. We will work together to have the best version of yourself inside and out.
- Bride/Wedding Prep Training
- Weight Loss/Nutrition
- Strength Training
- Senior Training
- H.I.I.T./Circuit training
- Personal Training
- Group & Small Group Training
EDUCATION & CERTIFICATIONS
- B.A. Advertising & Graphic Design, Montclair State University
- ACE – Certified Personal Trainer
- CPR/AED Certified