Fran Belanger

I grew up a competitive field hockey player and since then have tried many different training styles from running, weightlifting, H.I.I.T. and plyo style training, yoga, spinning and even challenged myself to compete in a national figure competition. I think it’s important to have a well-rounded training program that includes a variety of different styles to challenge not only your body, but your mind as well. Fitness is just as much a mental challenge as it is physical. I want to teach you to view fitness in a positive light.

My training style varies with each individual client based on their goals and needs. My goal as a Master Trainer is to educate, support, motivate and inspire you on how to achieve your goals in a healthy manner by designing a custom program that is fun, challenging, and sustainable. Everyone’s fitness journey is different. You should enjoy it! I want to make fitness and health a lifestyle for you and allow you to find that balance. We will work together to have the best version of yourself inside and out.

SPECIALIZATIONS

• Bride/Wedding Prep Training
• Weight Loss/Nutrition
• Strength Training
• Senior Training
• Flexibility Training
• Weight Loss Program Design
• H.I.I.T./Circuit training
• Personal Training
• Group Training
• Pre/Post Natal Training
• Fit3D Monthly Fitness Assessments

EDUCATION & CERTIFICATIONS

• B.A. Advertising & Graphic Design, Montclair State University
• ACE – Certified Personal Trainer
• CPR/AED Certified