What Our Studio Offers


Personal Training

The Shoppe’s personal training program is amazing! Our expertise and experience in the field of fitness is evident in every session. We take the time to listen to our clients and create a customized workout plan that is tailored to your specific goals and needs. Our attention to detail is second to none. We make sure that every client has the proper form and technique throughout the workout, preventing injuries and ensuring maximum results. We push our clients to their limits while also creating a supportive and encouraging environment that makes them feel comfortable and motivated. We go above and beyond to make sure that our clients are on track and making progress towards their fitness goals.



Group Fitness Classes

Our group fitness classes are amazing! From the moment you step into the doors, you will feel the energy and excitement in the air. Our classes are incredibly well-planned and organized, with each session building upon the last to help everyone achieve their fitness goals. Our attention to detail is second to none, we make sure that everyone in the class is comfortable and engaged throughout the entire workout. Our ability to motivate and inspire our members is truly exceptional. We have a genuine passion for helping others improve their health and wellness!



Weight Loss Program

Our weight loss programs are truly incredible and offer a comprehensive approach to achieving sustainable weight loss. From the initial consultation to the final results, our programs provide a supportive and educational environment that empowers clients to make lasting lifestyle changes. Our programs are customized to each client’s unique needs and goals, and they incorporate both exercise and nutrition. We provide clients with nutritional coaching, teaching them how to make healthy choices that fit their individual preferences and lifestyles. What sets our weight loss programs apart is our focus on education and accountability. We teach our clients how to make healthier choices and provide them with the tools they need to maintain their weight loss long-term.




The Shoppe’s 24-hour gym is an excellent option for people who have busy schedules or prefer to work out at odd hours. We provide the flexibility to exercise at any time, day, or night, without worrying about the gym’s closing time. This allows YOU to schedule your workouts around your work or personal commitments, making it easier to stay consistent with your fitness routine.


Healthy Hydration Smoothies

Our Healthy Hydration Smoothies are packed with nutritious ingredients that provide a variety of health benefits. We use fresh fruits, vegetables, and superfoods to create delicious blends that are both satisfying and nourishing. Our smoothies are rich in vitamins, minerals, antioxidants, and fiber, making them a great addition to any diet. With so many flavors and combinations to choose from, there’s a perfect smoothie for everyone.




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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

55 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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