fbpx

COME IN FOR A FREE FULL BODY SCAN TODAY!

THE FIRST 25 (NEW) PEOPLE who contact us will receive a FREE Fit3D full body scan and 30 minute personal training session ($140.00 value)

GROUP Fitness Training

Our NEW 50 minute Group Training Sessions are one of a kind and never the same!  They are designed to EMPOWER you to take your training to the next level in a fun, energized group environment.

PARTNER Training

Train with a partner!  You get the personal 1-on-1 feel at a half of the price, this is a great way to get personalized training while SAVING money!  We provide 8 or 12 (45-minute) training session packages.

PERSONAL Training

We offer fantastic exercise guidance and are specifically designed for YOU, to ensure you develop permanent, positive changes to your health and your overall well-being.

SPECIAL Programs

Can’t make it to the gym today?  Traveling but don’t want to miss your workout?  Need a meal plan?  Want to CHANGE your life?  We provide virtual training and a whole lot more!

About Us...
THE SHOPPE
All of our training sessions will incorporate the three basics: weight, functional and cardio training, when combined we are able to have you gain strength along with reaching your max heart rate to burn calories and keep that acceleration going into the next day. We want to make this a one of a kind experience that has you coming back for more and bringing your friends to join in the fun and comradery.
FIND YOUR STRONG

50 Minute H.I.I.T. GROUP Training Schedule

  • GROUP Training Sessions
  • 6:30am- 7:20am
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 8:00am- 8:50am
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 9:00am- 9:50am
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 5:00pm- 5:50pm
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 6:00pm- 6:50pm
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 5:30am- 6:20am
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 6:30am- 7:20am
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 8:00am- 8:50am
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 9:00am- 9:50am
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 5:00pm- 5:50pm
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 6:30am- 7:20am
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 8:00am- 8:50am
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 9:00am- 9:50am
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 5:00pm- 5:50pm
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 6:00pm- 6:50pm
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 5:30am- 6:20am
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 6:30am- 7:20am
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 8:00am- 8:50am
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 9:00am- 9:50am
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 5:00pm- 6:50pm
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 6:30am- 7:20am
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 8:00am- 8:50am
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 9:00am- 9:50am
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 8:00am- 8:50am
  • Fran Belanger
  • Join Now!
  • GROUP Training Sessions
  • 9:00am- 9:50am
  • Jamie Voit
  • Join Now!
  • GROUP Training Sessions
  • 9:00am- 9:50am
  • Jamie Voit
  • Join Now!

SHOPPE Coaches

Here at the Shoppe you will not just be a membership number, we promise that we will know each and every member by name and will probably know all your family members by name as well. Your goals become our goals and our job as body mechanics is to help you reach them and then strive for the next one. Our passion for fitness is infectious and you won’t find a staff more dedicated to fitness and a healthy lifestyle.

SHOPPE PACKAGES

We have a variety of Shoppe Packages as well as customized programs for ALL budgets.
PRIVATE Training
Call/month
One-On-One PERSONAL Training
Duo PARTNER Training
8, and 12 Session Packages
45 Minute Sessions
Meal Plan Included
Monthly FIT3D Full Body Scans
Find Your STRONG
GROUP Training
See Below/month
12 Session Per Month - $250
16 Sessions Per Month - $300
UNLIMITED Sessions Per Month - $350
50 Minute Sessions
12 Member MAX
Monthly FIT3D Full Body Scans
Find Your STRONG
SPECIAL Programs
Call/month
Meal Plans
Nutritional Guidance
Online Workouts
Online Fitness Training
Pre & Post Surgery Training
FIT3D Full Body Scan Membership
Find Your STRONG

SMALL GROUP Training - THE GUYS

SMALL GROUP Training - THE GIRLS

PERSONAL Training - Christina K.

NEED A PLACE TO TRAIN YOUR CLIENTS?

CALCULATE YOUR BMI

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

CHANGE YOUR LIFE TODAY!

X