I excelled as a four-sport varsity athlete in high school and transitioned to collegiate basketball until an ACL tear ended my career. This setback redirected me to pursue exercise science, where my passion lies in aiding others to prevent injuries and enhance both body and mind. From assisting former teammates in reaching their fitness goals to guiding athletes, teenagers, and adults, I thrive on pushing individuals mentally and physically.

My tailored approach, combining strength and endurance training, fosters a healthy and enjoyable environment. Recognizing each person’s unique goals and body, I initiate by understanding their current status and desired destination, fostering a personalized relationship built on trust. Witnessing clients gain confidence and witness their goals materialize is truly gratifying.

SPECIALIZATIONS

• Athlete – Strength & Conditioning Training
• Personal Training
• Group Training
• Functional Training
• Performance Training
• Flexibility Training
• H.I.I.T./Circuit training
• Resistance Training

EDUCATION & CERTIFICATIONS:

• Studying exercise science at CCM
• NASM certified personal trainer